Different Conework Footwork ideas

Introduce FFPs as ball mastery exercises

 

 

Rhythm of footwork (walking jogging)

 

 

Pyramid Ball Mastery

 

 

Drag Back U

 

 

Wide lateral forward back movment

 

 

Drag Back T

FFP on a First Touch only

 

 

FFPs on a First Touch and Footwork

Drag Back W

 

 

Drag Back H

 

 

Turn Lateral Forward

 

 

Turn Lateral Forward (4 cone version)

 

 

Pitch Fork Footwork

 

 

Up the stairs back

 

 

Up and down the stairs

 

 

Straight line : No cones

 

 

Zig Zag cones : Easy version

 

 

Straight line Cones

 

 

ZZ cones : Hard version

 

 

Fast Footwork : Lateral fake lateral.

 

 

Square

 

 

Zig Zag Cones : Back Lateral Fwd Turn

Adv Pass and Press

Triangle : DD or fake

 

 

FAST FEET BALL MASTERY

 

 

BM Fwk DD SFV OsI DB

Staggered

 

 

Zig Zag cones : Drag Back -> FFP

Add Passes : Race

Parallel Cones : FB AV AV LLTT

 

 

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