Technical Football Tuition On-line Development Sessions
Series #1 : [Partner based Session]
Session Block #1 : Session : #3
Inside Bounce Pass
Fundamental Game Functional Elements in this Session
Fundamental Juggling Patterns
- Inside step Juggling (Left foot only)
Fundamental Foot Shapes
- Foot locked out (Inside : 90º Open)
- Foot locked up (Bottom of the foot)
Fundamental Footwork Pattern
- Inside Bounce Pass
- Inside shuffle
- Drag Back Shuffle
Fundamental Agility Pattern
- Agility Pattern #3 : Cross Uncross
Fundamental Elevated Ball
- Inside Layoffs - 1/2 Volley
Games : Head up : Decision
- Find the space : Hit the Pass
How to use this page
LEARN THE SESSION
Work through each exercise individually. [Even inside initially]. Get Familiar with them, then take the session outside.
REALLY IMPORTANT INFO
All new techniques below are shown at the most basic introductory level (with a couple of progression levels). If any of these exercises is at the wrong level for you, and you need a more advanced level for the exercise, then go to the link provided (with each exercise) and choose an exercise from this link, that is at the very edge of your ability level.
PICK 3 LEVELS FOR EACH EXERCISE
The starting level should be comfortable. Use this as a warm up. The next level should be a challenge but doable. The third level should be a t the very edge (if not outside) you current ability level. To achieve success at this level would be a big achievement.
FAILURE GOES HAND IN HAND WITH SUCCESS
Chase and embrace enevitable failure when practicing, whilst always striving to improve to the degree that you don't make mistakes.....but if you get to this level, that is - you aren't making mistakes then raise the bar so that you make mistakes again. Mistakes should be an integral part of each exercise. Without mistakes and a motivation to fix them, no development will occur.
DO THE FULL SESSION
When you are ready and are keen to work hard , challenge yourself by doing a full circuit (3 sets each)* at as high an intensity as you can.
*(Recommended set = 1 min on, then 30 second rest).